Emotional Freedom Technique (EFT)

Emotional Freedom Technique (EFT)-

Signs You’re Keeping Negative Emotions Inside Yourself

Sometimes people hold onto negative emotion and with time it becomes a problem. Holding onto negative vibes and emotion is bad for your soul and spirit and if you’re constantly doing that it can eat your emotional and spiritual body. Negativity is toxic and sometimes it is easily transferred from one person to another. This is why it’s important to recognize you’re keeping negative emotion and solve the problem immediately.

1. YOU HAVE A LOT OF GUILT AND ANXIETY

Do you have chest pains at night or are you having a difficult time sleeping? These are some signs that you’re holding back negative energy. It may be hard to recognize this sign during the day, as you’re likely too busy with other thoughts to search deep within yourself and pull up the things you’ve absorbed subconsciously. The most obvious sign of negativity overload is stress, fear, and difficulty sleeping. You may feel you heart beat faster, your muscles tighten, and breath becomes more shallow and quick as you try to catch some zzzs. Guilt, anxiety and any kind of fear and phobias can be healed with EFT.

2. YOU’RE NOT DOING THINGS THAT YOU USUALLY ENJOY

Negative emotions sucks the life out of you. You go about the day full of responsibilities. When you are depressed there is only so much you can accomplish. If you feel overwhelmed by life you will have little energy to do the things that make you happy. It’s important to carve out some time to eliminate the negativity. Sit outside and drink a cup of coffee before heading to work. Walk on the grass barefooted. Allow nature to ground you and release the negativity. When we are under negative emotion it's hard to find joy. It’s important that you try to bring back those things that you find enjoyable.

3. YOUR WEIGHT HAS CHANGED DRASTICALLY

If you’re experiencing problems with eating that are in too big or too small portions it is important to do something about it. Our body gives us warnings about this and when we’re filled with negative emotions there is a high chance it will impact our whole body. When you recognize this remember to do something about it and take part in some activity. Go swimming, walking or hiking. Reiki, Meditation and yoga are also good for your well-being and your spiritual health. EFT can help you getting into perfect shape. It can remove your craving for food and help you heal your negative emotions about yourself.

4. BEING OVERLY JUDGEMENTAL AND NEGATIVE TOWARDS PEOPLE

If you find yourself comparing and judging like never before, you are holding on to some major negative emotions. When you are unhappy you find things wrong in everyone else. Judgment is a way to deflect on your own issues. By placing blame, scrutinizing and comparing others, you stop dealing with your own life. Judging is also a way to avoid confronting your emotions and the things that you fear most. You cannot change your beliefs until you change the expectations and assumptions they are built upon. It’s time to ask yourself: What is causing the criticism and judgment? What are you afraid of? What can you learn from this experience? Stepping back and taking responsibility for your thoughts and actions is a way to recharge the energy and make it positive. This shows your own inferiority complex. EFT can lift your true spirit.

5. YOU HAVE BAD MOOD SWINGS

Sometimes seeing past our own demons allow us to find perspective. By placing a focus outside of your issues you start to create a sense of worth again. When we’re under stress we react differently towards different situations. If you’re normally a happy person but you are aware of the signs you are getting short-tempered there is a sign you’re holding and keeping negative energy inside you. If things are imbalanced in your life we are most likely to snap at everything and have a short fuse about certain situations. Use your creativity or exercise to bring out these problems and solving them by yourself. If you’re having hard time by solving the problems by yourself contact a professional or share your problems with your close ones. Don’t keep negative emotions for yourself and don’t ruin your soul and spirit. EFT can help you healing your past whatever it may be.

To release negative emotions, like anger, depression, low confidence, fear, phobia, addictions, etc. a very effective healing technique can be used effectively. This clinical proven technique is called "Emotional Freedom Technique (EFT)". This can be learnt in 1 day workshop and can be used for any kind of emotional problem. This technique can be used effectively for minimising any kind of pain, healing any past traumas, relationship discord, child abuse or any kind of emotional problem. This technique is very easy to learn and practice. Some emotion will take time as little as 5 minutes to heal and sometimes may take several sessions. But, this is very effective and "Clinically Proven" technique used by Psychologists all over the world. Now, you can learn this to heal your life. You can even teach it to others. Reiki Miracle Foundation brings you the very practical and effective technique of "Emotional Freedom Technique (EFT)".

Interested souls who want to learn EFT can contact Reiki GM.Babin Gautam 

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